Frequently Asked Questions

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Reiki (ray-key) means Universal Energy, and every living person is composed of this energy. Reiki is a complementary wellness practice that originated in Japan in the early 20th century.  Reiki promotes relaxation and well-being when I place my hands lightly on or just above a person's body.  

Yes, Reiki is generally considered a gentle and non-invasive complementary practice. A typical Reiki session involves light touch or the practitioner placing their hands slightly above the body, and clients remain fully clothed throughout the session.

Many people find Reiki to be a calming and relaxing experience. Because Reiki does not involve medications, supplements, or physical manipulation, it is considered low risk.

Reiki practitioners do not diagnose conditions, prescribe medications, or recommend changes to medical care. Instead, Reiki may be used alongside your existing healthcare and wellness practices as a supportive form of relaxation and self-care.

Your comfort and safety are always my priority. Before a session, you are encouraged to share any concerns, preferences, or questions so your Reiki experience can be as comfortable and supportive as possible.

Reiki is a gentle complementary practice that many people use to support relaxation, stress reduction, and overall well-being. While everyone's experience with Reiki is unique, many clients seek Reiki as a way to create more balance and peace in their lives.

People commonly receive Reiki to support:

• Stress relief and relaxation — Reiki provides a quiet, calming space that may help the body and mind move out of a state of tension and into a more relaxed state.
• Emotional balance — Many people find Reiki helpful during times of change, emotional challenges, or when they need time to reconnect with themselves.
• A sense of calm and grounding — Reiki can offer a peaceful experience that encourages mindfulness and being present in the moment.
• Self-care and personal wellness — Regular Reiki sessions may become part of a healthy self-care routine, similar to meditation, massage, or other relaxation practices.
• Rest and renewal — Many clients describe feeling refreshed, centered, and restored after a session.

Some people also choose Reiki as a complementary practice while navigating physical discomfort, recovery, or medical treatments. The goal of Reiki is to provide a supportive, calming experience that encourages relaxation and overall well-being.

Yes, Reiki can help with stress reduction and relaxation. Many of my clients describe their Reiki sessions as calming, restorative, and helpful for creating a sense of peace and balance during stressful periods. 

Stress is a natural part of life, and everyone experiences it. However, when stress becomes ongoing, and we don't have enough time to rest and recover, it can affect our overall sense of balance and well-being.

When we're under prolonged stress, the nervous system can remain in a heightened state of alert—often called the "fight-or-flight" response. Over time, this may contribute to feelings of tension, fatigue, overwhelm, difficulty sleeping, or a sense of being disconnected from ourselves.

Clients commonly describe experiences such as feeling calmer and being more relaxed, their mind is quieter with less tension, and they have an improved sense of balance.

No. You do not have to follow a particular belief system or have a strong belief in Reiki to receive a session or experience its benefits.

Many of my clients come to Reiki with curiosity, while others are simply looking for a quiet place to relax, reduce stress, or take time for themselves. You do not need to understand Reiki completely or know what to expect in order to receive a session.

From my perspective, I believe that Reiki can support balance and relaxation regardless of a person's beliefs or expectations. From a wellness perspective, many of the benefits people experience may come from the calming environment, focused attention, relaxation response, and time set aside for self-care.

The most important thing is to come with an open mind and allow yourself the opportunity to relax and receive the calming energy. 

Your Reiki session begins with a brief conversation about your goals, concerns, or areas where you'd like support. Whether you're seeking stress relief, emotional balance, or simply time to relax, the session is tailored to your individual needs.

You'll remain fully clothed and lie comfortably on a massage table in a peaceful, quiet environment. Soft music may be played to help create a relaxing atmosphere. During the session, I will gently place my hands just above specific areas of the body using a series of traditional Reiki hand positions.

Many people experience a deep sense of relaxation during Reiki. Some notice feelings of warmth, gentle tingling, or a subtle flow of energy, while others simply enjoy a quiet, restful experience. Every session is unique, and there is no "right" way to experience Reiki.

After the session, many clients report feeling calmer, lighter, more grounded, and refreshed. Some also notice a greater sense of mental clarity or emotional balance. 

Everyone experiences Reiki differently, and there is no single "right" way to feel during a session. Many people describe Reiki as a deeply relaxing and peaceful experience, while others notice more subtle sensations.

During a Reiki session, you may feel:

• A sense of calm and relaxation
• Warmth or gentle tingling sensations
• A feeling of lightness or ease
• A quieter mind and reduced mental tension
• A sense of being grounded and present
• Deep rest, similar to a meditative state

Some people become aware of emotions, memories, or thoughts that arise during the session. Others simply enjoy a quiet time to relax and receive support without experiencing any noticeable sensations.

Many of my clients describe feeling refreshed, balanced, or renewed afterward. Some notice immediate changes, while others recognize shifts in their stress levels, emotions, or overall well-being in the days following a session.

Your experience with Reiki is unique to you. The most important part is allowing yourself to relax, be present, and receive the session in whatever way feels natural.

Everyone's experience with Reiki is unique. Some people notice a difference during their very first session, while others experience more subtle changes that unfold over time.

Many clients report feeling deeply relaxed, calmer, and more at ease after a session. Others notice they are sleeping better, feeling less overwhelmed by daily stress, thinking more clearly, or experiencing a greater sense of emotional balance. Some simply describe feeling lighter, more centered, or more connected to themselves.

It's also common not to notice dramatic changes immediately. Sometimes the benefits of Reiki become more apparent in the days that follow as you respond to life's challenges with greater calm or become more aware of positive shifts in your overall well-being.

Here are some reflections from my clients who have experienced Reiki:

"My physical pain is gone."

"I have slept well every night since my appointment."

"Reiki allowed me to release trauma blocks that I was carrying."

"I felt an immediate difference in my motivation."

"I’m experiencing more mental clarity and feel more content within myself, rather than seeking approval from others."

"I feel balanced, calm, and relaxed."

"I have more energy and feel more confident."

Because every person is different, there is no single "correct" Reiki experience. The best way to determine whether Reiki is benefiting you is to pay attention to how you feel—not only immediately after your session, but also over the following days and weeks.

Preparing for a Reiki session is simple. The most important thing is to arrive with an open mind and allow yourself time to relax and receive the experience.

Here are a few suggestions to help you prepare:

• Wear comfortable clothing — You will remain fully clothed during your Reiki session, so choose clothing that allows you to feel relaxed and at ease.
• Arrive a few minutes early — Giving yourself time to settle in helps you transition away from the busyness of the day and into a more peaceful state.
• Drink water — Staying hydrated is always a helpful part of caring for your body and well-being.
• Set an intention (optional) — Some people like to take a moment before their session to reflect on what they would like to support, such as relaxation, clarity, emotional balance, or simply taking time for themselves.
• Release expectations — Every Reiki experience is different. You do not need to feel anything specific or have a certain experience for your session to be meaningful.

Before your session begins, you will have an opportunity to share any questions, concerns, or areas where you would like support. Your comfort is always my priority.

No. You do not need to remove your clothing during a Reiki session. Reiki is a gentle, non-invasive practice, and you remain fully clothed throughout the session.

You are welcome to wear comfortable clothing that allows you to relax easily. Loose or relaxed-fitting clothing is often preferred, but there is no special clothing required.

Jewelry can usually remain on during your session. However, some people choose to remove watches, bracelets, or other items simply for comfort while resting on the treatment table.

You can choose between a 30, 60, or 90 minute session. For those new to Reiki, a 60-minute first session can provide time to become familiar with the process and fully settle into relaxation. A shorter 30-minute session may also be beneficial when you need a moment of calm and renewal.

A typical session may include:

• A brief conversation before the session to discuss how you are feeling, your intentions, or any areas where you would like support.
• The Reiki session itself, where you rest comfortably while the practitioner uses traditional Reiki hand positions with hands placed lightly on or above the body.
• Time afterward to reflect on your experience and share any thoughts or questions.

There is no specific amount of time required to experience Reiki. Each session is designed to provide a peaceful, supportive experience based on your individual needs and comfort level.

The number of Reiki sessions you'll benefit from depends on your individual goals and needs. Some people schedule a single session to relax, recharge, or experience Reiki for the first time. Others choose to receive Reiki regularly as part of their ongoing self-care routine.

If you're experiencing a particularly stressful time or are working through emotional or personal challenges, you may find that a series of sessions provides more consistent support. As your needs change, many clients transition to occasional maintenance sessions to help maintain a sense of balance and well-being.

There is no required treatment plan or long-term commitment. After your first session, we can discuss your experience and, if you'd like, create a schedule that aligns with your goals and comfort level.

Ultimately, the decision is always yours. My goal is to provide a welcoming, supportive environment where you can receive Reiki as often—or as infrequently—as feels right for you.

The cost of a Reiki session can vary depending on the length of the session and the type of Reiki experience you choose. At Springfield Reiki, sessions are designed to provide a peaceful, supportive space where you can relax, restore, and focus on your personal well-being.

Current in-person session options include:

• 30-minute Reiki session — $50
• 60-minute Reiki session — $80
• 90-minute Reiki session — $120

Current distance session options include:

• 30-minute Reiki session — $40
• 60-minute Reiki session — $70

Before your session begins, we will take a few moments to discuss your needs, answer any questions, and help you feel comfortable with the process.

If you are new to Reiki and are unsure which session is right for you, I am happy to help you choose an option that fits your needs.

Yes. A distance Reiki session is similar to an in-person session in that it begins with an intention for relaxation and support. You may choose a quiet, comfortable place where you can rest during the session. 

My clients who receive distance Reiki often describe experiences similar to in-person sessions, such as feeling relaxed, peaceful, calm, or refreshed. Some notice sensations during the session, while others simply enjoy a sense of quiet and connection.

Distance Reiki can be a convenient option for those who are unable to attend an in-person session, live far away, travel frequently, or simply prefer receiving Reiki from the comfort of their own space.

Learn more about distance Reiki

Yes. Kids can receive Reiki, and my goal is always to create a safe, comfortable, and positive environment for them when they come into my office for a session. Kids experience stress, emotions, and changes in their own unique ways. A Reiki session can provide a peaceful space where a child can slow down, relax, and feel supported. 

Kids under 13 years old do well with a 30-minute session, allowing them to receive Reiki while staying comfortable and engaged. I would recommend a 60-minute session for older teens.  The length of the session can be adjusted based on the child's age, personality, and individual needs. 

Learn more about Reiki for kids

Yes. Animals are often very receptive to calm energy and a peaceful environment, and many pet owners choose Reiki as a complementary practice to support their animal companions.

Pet owners often seek Reiki for their animals to support:

• Relaxation and a sense of calm
• Comfort during times of stress or change
• Support during aging or recovery
• A peaceful environment during challenging times
• Overall well-being and connection between pet and owner

Every animal responds differently. Some pets may become very relaxed, settle down, or seek closer contact, while others may simply enjoy being in a calm, supportive space.

Reiki is a complementary wellness practice and is not a replacement for veterinary care. If your pet has health concerns, illness, or injury, it is important to continue working with a qualified veterinarian.

Reiki for pets is a gentle way to offer relaxation, comfort, and loving attention to the animals who are an important part of our lives.

Learn more about Reiki for pets

No. Reiki is not intended to replace medical care, diagnosis, or treatment from a qualified healthcare professional. Reiki is a complementary practice that may be used alongside conventional healthcare to support relaxation, stress reduction, and overall well-being.

If you have a medical condition, are experiencing symptoms, or have concerns about your health, it is important to continue working with your doctor or healthcare provider. Reiki practitioners do not diagnose conditions, prescribe medications, or recommend changes to medical treatments.

Many of my clients choose Reiki as a supportive part of their wellness routine, alongside the care they receive from their healthcare team. 

Yes, some hospitals and healthcare organizations offer Reiki as part of their complementary and integrative care programs. Reiki may be available through departments such as integrative medicine, cancer support services, hospice care, and wellness programs.

Reiki may be offered through programs such as:

• Integrative medicine departments 
• Cancer care and oncology support programs 
• Hospice and palliative care services 
• Pain management programs 
• Stress reduction and wellness programs 
• Patient support services 

In these settings, Reiki is generally used to help support relaxation, comfort, and emotional well-being. Some patients report feeling calmer, less stressed, or more at ease during difficult medical experiences. Many people find Reiki helpful during times of stress, illness, or recovery because it provides a calming, supportive experience.

 List of hospitals that offer Reiki 

Research on Reiki has grown over the past few decades, and recent clinical research on Reiki suggests that it may support relaxation, reduce stress, and improve feelings of well-being. While more research is needed to fully understand its effects, many individuals find Reiki to be a calming and supportive complement to their overall wellness routine. 

List of clinical studies on Reiki

No, Reiki is not a religion. Reiki is a spiritual practice for some people, but it does not require a specific belief system, faith, or religious affiliation.

Reiki originated in Japan in the early 1900s through the teachings of Mikao Usui. The practice focuses on relaxation, mindfulness, compassion, and the idea of supporting balance and well-being through Reiki energy.

People from many different backgrounds and belief systems practice and receive Reiki. Some view Reiki as a spiritual experience, while others approach it simply as a relaxation and wellness practice.

Many people come to Reiki because they are seeking a peaceful environment, stress relief, relaxation, or time for self-care. Reiki is intended to complement your personal beliefs and practices—not replace them. 

Yes. Reiki classes and training are available for those who would like to learn Reiki for personal growth, self-care, or to share Reiki with others.

Reiki training is traditionally taught in levels, with each level building upon the previous one:

• Reiki Level 1 — An introduction to Reiki, including the history and principles of Reiki, basic techniques, self-treatment, and how to offer Reiki to others.
• Reiki Level 2 — Builds upon the foundation of Level 1 and introduces additional Reiki techniques and symbols used in traditional Reiki practice.
• Reiki Master/Teacher Training — Advanced training for those who feel called to deepen their practice and teach Reiki to others.
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Reiki classes include instruction, practice time, and the opportunity to experience Reiki in a supportive learning environment. Whether you are interested in learning Reiki for yourself, your family, your pets, or as part of a professional wellness practice, training can be a meaningful personal journey.

Learn more about Reiki classes

Reiki Level 1 training is the beginning of your Reiki journey and is designed for anyone who feels called to learn Reiki, whether for personal self-care, supporting loved ones, or developing a deeper understanding of energy healing practices.

No prior experience is required. Reiki Level 1 is a beginner-friendly class where you will learn the foundations of Reiki in a supportive and welcoming environment.

During Reiki Level 1 training, you will learn:

• The history and foundations of Reiki — Learn about the origins of Reiki, its principles, and the teachings passed down through the Reiki tradition.
• How Reiki works — Explore the traditional understanding of Reiki energy and how it is practiced.
• The Reiki hand positions — Learn traditional hand placements for self-Reiki and offering Reiki to others.
• Self-treatment techniques — Discover how to use Reiki as part of your own daily wellness and self-care practice.
• Giving Reiki to others — Practice offering Reiki to friends, family members, and pets.
• Reiki principles and mindfulness — Learn practices that support balance, awareness, and personal growth.
• The Reiki attunement/initiation process — Experience the traditional Reiki practice that connects students with Reiki energy and supports their ability to practice Reiki.

Beginners are welcome. You do not need any special abilities or previous experience to learn Reiki—only an open mind and a willingness to explore the practice.

Learn more about the Reiki Level 1 Class

Springfield Reiki's private office is located inside Glenstone Square Office Complex, just north of the corner of the Glenstone and Sunshine intersection.

As you walk through the door, you will find a calming and welcoming space where you can step away from the stress of daily life and experience a relaxing Reiki session in a supportive environment.

If you are unable to attend an in-person session, distance Reiki is also available, allowing you to receive Reiki from the comfort of your own home.