How to Do a Reiki Self-Treatment

Find a comfortable place where you are unlikely to be disturbed.

You can practice Reiki while sitting in a chair, reclining, or lying down. Choose whatever position allows your body to relax.

You may want to dim the lights, silence your phone, and play soft music if it helps you relax.

Take a few slow breaths and allow yourself to settle into the moment.

You don't need candles, crystals, music, or any other special tools to practice Reiki. You and your Reiki connection are enough.

Before beginning your treatment, take a moment to set a simple intention. Your intention gives your Reiki session a focus and doesn't need to be complicated.

You might say:

• “I am open to receiving Reiki for my highest good.”
• “I welcome peace, relaxation, and balance.”

You can also set an intention for something specific you would like to focus on.

Once you've set your intention, let go of expectations and simply allow yourself to receive.

Every Reiki session is different. Some may feel noticeable, while others may feel quiet and subtle.

Bring your hands together in front of your heart in Gassho and close your eyes if that feels comfortable.

Take several slow, deep breaths and allow your body to relax.

When you feel centered, silently say:

“Reiki, please flow through me for my highest good.”

Remain here for a few moments, then begin your self-treatment when you feel ready.

Keep It Simple

You don't need to force the energy or concentrate on making something happen. Relax, trust your Reiki connection, and allow the energy to flow naturally.

Place your hands gently on or slightly above your body, beginning at your head and gradually working downward.

Spend approximately 2–5 minutes at each hand position, or simply move your hands when you feel ready.

As Reiki flows, you may notice warmth, tingling, pulsing, coolness, heaviness, lightness, or deep relaxation. You may also feel nothing noticeable at all—and that's okay.

If you feel drawn to stay longer in a particular area, trust your intuition.

Follow Your Intuition

The hand positions are simply a guide. You don't have to use every position or spend the same amount of time on each one. Allow your treatment to unfold naturally.

When you feel your treatment is complete, bring your hands together in Gassho and take a few slow breaths.

You may silently say:

“Thank you for the Reiki energy I received today.”

Take a moment to notice how you feel. Drink some water, stretch if needed, and slowly return to your day.

Take Your Time

Give yourself a few quiet moments before moving on with your day.