Self-Care Tips After Your Reiki Session

Listen to what your body needs. If you feel tired, slow down because it’s often a sign that your body is adjusting to the higher vibrational energy.

Drink six 8 oz. glasses of water and try a cup of relaxing herbal tea in the evening to relax. Avoid alcohol and sugar drinks.

Eating water-rich foods such as fruits and vegetables can help your body heal. Heavy, processed meals may leave you feeling sluggish.

Writing or drawing your thoughts or emotions after your session may help process emotional releases and deepen your healing.

Take a walk in the park, ground by walking barefoot on the earth, sit under a tree, or spend some time by the water.